Arminda’s classes are intuitive, grounded, and deeply attentive to the people in the room. The practice weaves together strength and softness, offering dynamic movement when energy calls for it and slower, more spacious sequences when presence and integration are needed. Breath is central, guiding transitions and anchoring awareness, while options are always offered to honour different bodies, moods, and moments.
Teachers > Arminda
Arminda’s classes
Her personality
Her personality is warm, observant, and sincere. Arminda teaches with calm confidence, without performance or pressure, creating an environment where students feel safe to explore, rest, and grow. She values authenticity over perfection and community over hierarchy, holding space with kindness, clarity, and respect. Her intention is not to shape people into a form, but to support each person in reconnecting with their own rhythm, inner intelligence, and sense of belonging.
