Yoga Workshop @ Nirvana Studios – Lisbon, PT

“An Introduction to Yoga”

I’m excited to announce that registrations are now open for the 1st Workshop of 2025!

Join me for a transformative 4-hour experience where we’ll explore the true essence of yoga beyond just physical postures. In today’s world, yoga is often seen as a purely physical practice, but it’s so much more—a way of living that unites the mind, body, and spirit in the present moment.

During this workshop, you’ll be guided through practices that cultivate stillness and conscious breath, helping you connect deeply with yourself. We’ll explore somatic movements for relaxation and dive into yoga philosophy through key texts like the Yoga Sutras and the Bhagavad Gita. You’ll also experience the power of mantras, breath control, and asanas, discovering how these elements support both physical and mental well-being.

What You’ll Experience:

Mindful breathing and stillness practices

Somatic movements for relaxation and connection

Insights from the Yoga Sutras and Bhagavad Gita

Mantra chanting, breathwork, and asana practice

Live music by Acorda, featuring soothing Asian-inspired melodies

By the end of the session, you’ll leave with practical tools for a simple self-practice, a deeper understanding of yoga’s true meaning, and a special participation gift to support your journey.

Wear comfortable clothing, bring water, and come with an open heart.

📩 For More Info & Registration:

armindyoga@gmail.com | www.armindyoga.com

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